Early Bird Pricing Available
A Step-by-Step Program to Transform Your Relationship With Food and Health at your own pace.
Learn how this program can fit into your life, no matter your goals!
This special price is available until the holiday period ends. Prices will increase afterward. Individual results may vary. This program focuses on improving overall health and sustainable habits. Consult a healthcare professional before starting any weight loss program.
"This was only sustainable because I followed the methods of the DownSize Me course" - Jake J.
"I love how my cravings for sugar and bad foods diminished inside of the first few weeks" - Wilma A.
"I've had some great success using One Meal a Day to loose weight and sustain a healthy lifestyle" - Joel H.
What You'll Learn In This Course
Preparation: One-Meal-A-Day (OMAD) Lifestyle
▶️ Learn the essentials of meal timing, portion control, hydration, and managing hunger.
▶️ Organize your meals and kitchen to create an environment that supports OMAD success.
▶️ Build a positive mindset and learn strategies to keep motivated as you begin this powerful lifestyle change.
Day 1-3: Getting Started with OMAD
▶️ Learn the fundamentals of OMAD and how to incorporate it into your daily routine.
▶️ Learn practical steps to overcome common challenges and set yourself up for success.
▶️ Start strong by avoiding beginners mistakes and gaining confidence as you dive into this exciting journey.
Day 4-7: Managing Hunger & Cravings
▶️ Learn how to distinguish between real hunger and cravings.
▶️ Get practical strategies to manage hunger during fasting hours and avoid snacking temptations.
▶️ Strengthen your resolve with tools to stay on track while enjoying the process.
Day 8-10: Optimizing Your OMAD Meals
▶️ Find out how to create a balanced, nutritious one meal that satisfies your needs.
▶️ Get guidance on portion sizes, food choices, and meal planning tips to make the most of your eating window.
▶️ Discover how to enjoy a variety of foods while staying on course with your goals.
Day 11-14: Reflect, Replenish, and Plan Ahead
▶️ Learn how to incorporate Replenish Days effectively to support your energy and health.
▶️ Celebrate milestones and identify strategies for long-term success.
▶️ Develop a personalized plan and timeline to sustain momentum and turn OMAD into a long-term lifestyle.
Transform Your Body and Life with the Ultimate OMAD Starter Bundle!
Your Complete Step-by-Step Plan to Transform Your Body and Life—No Guesswork, No Fads, Just Proven Results!
🎥 Step-by-Step Video Lessons
This program offers engaging, easy-to-follow videos guiding you every step of your OMAD journey. Learn practical strategies for long-term success, track your progress, and stay motivated with tools and assessments designed to keep you on track.
📝 OMAD Essentials Toolkit
This all-in-one resource is packed with tips, tools, and strategies to help you plan balanced meals and build healthy habits. Perfect for staying organized and making sustainable progress, whether you're starting out or refining your OMAD approach.
📘Smooth Transition Guidebook
Ease into OMAD effortlessly with this expertly crafted guide. Packed with schedules, tips, and strategies, it ensures a stress-free transition into the OMAD lifestyle without overwhelm.
👥 Online Community Support
Join our private DownSize Me Facebook group for daily support, accountability, and motivation. Get inspired by like-minded individuals and the DownSize Me team to stay on track with your goals.
Get Lifetime Access at an Exclusive Launch Price!
Includes Everything You Need:
✅ 14 Days of Step-by-Step Content
Daily video lessons accessible on your phone (via a free app) or desktop. Learn everything you need to succeed with OMAD.
✅ OMAD Essentials Toolkit
Your complete blueprint for long-term success, packed with tips for meal planning, creating habits, and staying organized.
✅ Smooth Transition Guidebook
Step-by-step guidance to ease into OMAD, helping you transition at your own pace while avoiding common obstacles.
✅ Progress Tracking Tools
Simple tools to track your meals, hunger, and progress effortlessly—keeping you motivated and on target.
✅ Exclusive Community Access
Be part of a supportive community where you can share progress, get feedback, and stay inspired.
Why This Program Works:
🌟 Time-Tested Strategies: Practical methods inspired by real-life experience—no guesswork.
🌟 Enjoy Flexible Eating: Learn how to balance the foods you love with effective health strategies.
🌟 Accessible Anytime, Anywhere: Learn at your own pace with access on your phone, desktop, or free app—perfect for busy lifestyles.
This comprehensive program is yours for just $47—a small investment in your health and future.
Meet Your Instructor
Hi - I'm Gerald Rascionato, a filmmaker who released Open Water 3: Cage Dive in 2017.
After a back operation at 25, I slowly gained weight and became obese in my 30s.
Everything changed when I discovered OMAD. It gave me the tools to take control of my health and happiness.
I met the love of my life, Kellie, her amazing son Joshy, and we welcomed our baby girl, Gracie.
Now, I’m sharing the secrets of my transformation to Inspire others to achieve their own health and wellness goals through OMAD.
Who This Course Is For
✅ For anyone eager to take control of their eating habits and build a sustainable foundation for long-term success.
✅ People who want a no-nonsense, sustainable approach to eating that fits into their daily life.
✅ Individuals who are new to fasting and looking for guidance on how to make it a natural part of their routine.
Who This Course Not For
❌ People searching for a short-term diet fix with no intention of building lasting habits.
❌ Individuals who are not committed to making real lifestyle changes.
OMAD
Stories That Inspire
Results vary based on individual effort and circumstances.
Jake found success with the DownSize Me approach.
As the video editor for DownSize Me, Jake learned about the program while working on the content. Inspired by what he saw, he decided to implement the strategies himself and noticed incredible progress by committing to the lifestyle.
Joe made a life-changing shift with OMAD principles.
Paul and Wilma worked together as a team, building habits for lasting positive change.
Joel used OMAD to create positive changes in his health and routine—without needing a gym.
As a father of three and a busy YouTube influencer, Joel incorporated OMAD into his routine. He focused on sustainable changes, making a significant impact on his health without adding extra complexity.
More Inspiring OMAD Journeys
Cookie embraced OMAD and made meaningful progress toward a healthier lifestyle.
"In the photo on the left, I weighed 275 lbs. The middle photo shows me at 194 lbs, and the one on the right is me at 185 lbs, feeling proud of my progress and still working on my goals. OMAD has helped me find a sustainable approach to eating,"
Debbie embraced OMAD and feels healthier than ever
"I've been following OMAD for over a year now, and it has helped me make meaningful changes to my lifestyle. When I started, I weighed over 220 lbs, and now I’m around 140 lbs. OMAD has been a big part of my journey to building healthier habits and improving my overall well-being."
Will achieved a noticeable change with OMAD
"I’m thrilled to share my progress! My weight is now 289 lbs, and I’ve lost inches off my chest and belly.
In these photos, I’m wearing the same shirt, and I can now comfortably fit into a 2XL. For the first time in years, I’m below 300 lbs—just in time for my 40th birthday. This journey has been a game-changer for me!"
Smile Kiwi found confidence with OMAD
"I’m not at my goal weight yet, but I’m loving clothes shopping again!
I started at 90.6 kg (200 lbs) and am now at 63.3 kg (139.5 lbs), a total loss of 27.3 kg (60.2 lbs). OMAD has helped me make incredible progress, and I’m feeling better than ever!"
Kellie regained her sense of self through DownSize Me
Tony made life-changing progress with OMAD!
"Thanks to Gerald’s DownSize Me OMAD program, I’ve seen incredible changes in my health. My doctor noticed improvements in my blood sugar levels, and I feel more energetic and in control of my habits. This journey has been life-changing for me."
Disclaimer: Results may vary based on individual effort, body type, and lifestyle. The testimonials shared on this page include personal experiences from individuals who followed either the DownSize Me program or adopted an OMAD (One Meal a Day) lifestyle. These testimonials reflect their unique journeys and are not guarantees of results. Always consult with a healthcare professional before starting any weight loss or lifestyle change program.
Frequently Asked Questions
Will I feel hungry between meals or after my one meal?
Won’t I overeat during my one meal?
Will I miss out on important nutrients by eating only one meal a day?
How long will it take to see results?
Can’t I just eat one meal a day without the program?
Do I need to exercise while doing this program?
Can I just learn all of this online?
How Long Do I Have Access to the Program?
Our 60-Day No Questions Asked Guarantee
We’re confident you’ll love the DownSize Me program,If you’re not satisfied with the program, simply contact us within 60 days for a full refund of the video course content. Refunds do not apply to downloadable materials such as guides or plans, as these are accessible immediately after purchase.
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By purchasing this program, you agree to our Terms of Use, Privacy Notice and Earnings Disclaimer
This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.
Disclaimer: This program is designed to provide general guidance on OMAD (One Meal a Day) and sustainable eating habits. It is not a substitute for professional medical advice or treatment. If you have any medical conditions, are on medication, or have specific dietary needs, please consult your doctor before starting. By purchasing and participating in this program, you acknowledge and accept full responsibility for your health and well-being. The creators of this program are not liable for any adverse outcomes that may result from your participation.
The testimonials displayed on this page are authentic but have been lightly edited for clarity and brevity, while preserving the original message. Some transformations were achieved through OMAD (One Meal a Day), the core foundation of the DownSize Me program, while others were achieved specifically through the DownSize Me program. Permission to feature these testimonials has been granted by the creator of the Facebook page where some of these transformations were originally shared.
Please note that results will vary and depend on many factors, including but not limited to your background, experience, and work ethic. The sales figures stated on this landing page and discussed in the 14-Day Kick-Starter program are our personal sales figures or, in some cases, the sales figures of previous or existing clients. These results are not typical, and we’re not implying you’ll duplicate them (or do anything for that matter). Your results will depend on your effort, consistency, and circumstances.
By enrolling in this program, you agree to these terms. If you’re not willing to accept that, please do not purchase the 14-Day Kick-Starter program.
