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Start OMAD the Right Way — Free
Get the free OMAD mini-course + private FB community. One plate. One beverage. One consistent mealtime.
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I used this exact structure to lose 75 lbs and keep it off.
✅ Find your best meal time (and stick to it)
✅ Build a satisfying one-plate meal you’ll look forward to
✅ Avoid the mistakes most people make in their first 14 days of OMAD
✅ Handle cravings, social events, busy days without breaking your streak
✅ Stay consistent with daily support inside the private community
Real Weight Loss Stories
If we can do it… so can you.
"I was over 220 lbs. I'm now sitting at around 140 lbs."
– Debby H.
"I've lost a massive 60 lbs and am loving life!."
– Smile K.
"I've reached a weight I haven't been in decades."
– Tony R.
If we can do it… so can you.
Real Weight Loss Stories
"I was over 220 lbs. I'm now sitting at around 140 lbs."
– Debby H.
"I've lost a massive 60 lbs and am loving life!."
– Smile K.
"I've reached a weight I haven't been in decades."
– Tony R.
What You’ll Unlock Inside the Community
Discover the Method That’s Helping People Lose Weight Without Giving Up Pizza
✅ Step-by-step Video Guidance
✅ The Tools and Plan That Made It Stick
✅ Still Eat Pizza, Burgers and Chocolate Without Falling Off Track
✅ A Private Community That Keeps You Going
What’s Included?
Yes, you get all this for FREE!
✅ Online Program with Step-by-step Video Guidance
✅ The Tools and Plan That Made It Stick
✅ Eat Pizza, Burgers and Chocolate Without Falling Off Track
✅ A Private Community That Keeps You Going
Meet Your Coach
Watch how I lost 75 lbs and made it simple for anyone to follow 👇
Gerald Rascionato · DownSize Me Founder
I’d tried everything — low carb, calorie tracking, cutting out food groups — but nothing ever stuck. I’d lose some weight… then gain it back.
It wasn’t until I discovered OMAD — One Meal a Day — that everything finally clicked.
But it wasn’t just OMAD on its own.
It was the specific rules and structure around it that made the difference.
While directing feature films on brutal schedules, I lost 75 lbs — without a gym and without giving up the foods I love.
What changed?
I learned how to time my meals, stick to one plate, one beverage, and follow a few key guidelines that made it simple and sustainable.
At first, I was still eating pizza, burgers — whatever I wanted and I still lost weight.
But over time, my cravings shifted. I naturally made healthier choices without even trying.
This structure helped me break through plateaus, keep the weight off, and finally reclaim my health and my life.
Now, inside the free community, I’ll show you how to ease into this lifestyle, pick the right approach for your body, and explore the same rules that worked for me (and many others).
If you're ready to stop starting over, I’ll help you make this stick.
What Others Are Saying
Results differ for each person. Speak with your doctor before starting any weight loss program.
"From 275 to 185 and still getting stronger."
When I first started OMAD, I dropped all the way from 275 to 185 pounds. I had a small setback, but I’m proud to say I’m back at my goal and still improving. This group and this way of eating have given me the structure and support I needed. OMAD is where it’s at!
– Cookie B.
"My life changed forever"
"I had tried everything, diets, pills, appetite suppressants but nothing worked. My weight was always up and down. DownSize Me gave me a framework I could always rely on. It changed my whole life."
– Jake
"Highly recommend this"
"We started DownSize Me and within the first month, I was shocked. I lost 6 to 7 kilos, my brain fog disappeared and my energy skyrocketed."
– Paul & Wilma
“I lost 178 pounds in 11 months and it changed my entire life.”
“In 2013, I dropped 178 pounds using OMAD, and everything shifted. It wasn’t just the weight. It was the mindset, the discipline, and the freedom that came with it.”
– Joe H.
"Changed my health and future!"
"When I met Gerald, I felt it was time to prioritize my health. With DownSize Me, I lost 20 pounds, gained confidence and soon after, we found out we were expecting our first baby!"
– Kellie
“I was shocked at how fast it worked.”
"I had been struggling with my weight for years. I tried fasting before but never knew how to make it stick. Once I started using the DownSize Me system, everything changed. I finally understood when to eat, how to eat, and why I was getting stuck before. In just 90 days, I dropped the weight I’d been trying to lose for years — and I’ve kept it off."
– Peter
“At 50, I took back control of my health.”
“I began my journey at 50 years old and lost over 50 pounds in just 10 months using intermittent fasting. I gradually worked my way toward OMAD, and it's been the one thing that’s helped me stay on track over the years. Even after a bit of regain, I know exactly how to reset and I’m more committed than ever.”
— Melissa
“30 pounds gone in just 90 days and I only ate once a day.”
“I didn’t count calories, follow a strict meal plan, or spend hours at the gym. I just stuck to eating once a day and the results were unbelievable. I dropped 30 pounds in 3 months, and I feel sharper, lighter, and in control again. If I can do it, anyone can.”
– Joe
“I lost 74 pounds with OMAD"
“I tried everything, keto, calorie counting, you name it. But it wasn’t until I switched to OMAD that the weight finally came off. I went from 244 to 170 pounds. Life happened and I gained some back, but now that I’ve gone through the DownSize Me course, I see what I was missing: the one plate rule, replenish days, and real structure. This time, I’m doing it the right way and I’m excited to begin again.”
– Teresa
“I lost 10 kilos in 6 months, while still enjoying the food I love.”
"I learned this method from my husband, and at first, I thought there was no way I could eat just one meal a day. But the way it’s taught made all the difference. It wasn’t about restriction. It was about structure. I didn’t feel deprived, and I actually looked forward to my meals. It gave me my confidence back."
– Debra
“It’s never too late to start even at 58.”
“My knees hurt, my energy was low, and I honestly thought real change just wasn’t possible anymore. But DownSize Me broke it down step-by-step. I’ve lost the weight, feel stronger on hikes, and my grandkids say I look like a new man.”
– Mark
“I feel 10 years younger and 25 pounds lighter.”
“I didn’t just lose weight, I gained energy, confidence, and a whole new outlook. People keep telling me I look younger, and honestlyI feel it too. DownSize Me made it simple to follow, and I never felt deprived.”
— Rachel
Posts From Members in the Community Getting Results
Frequently Asked Questions
Is This a Diet?
No — this isn’t a diet. It’s a smarter, more sustainable way to eat.
You don’t have to cut out food groups, count every calorie, or follow trends.
The DownSize Me approach gives you a simple, doable system that fits into real life — while still letting you eat the foods you love.
Can’t I Just Eat One Meal a Day On My Own?
You could — but most people who try OMAD on their own struggle to stick with it.
They end up guessing, slipping into bad habits, or giving up when it gets hard.
OMAD as taught in the DownSize Me program is completely different.
It’s a structured, proven approach that shows you:
When to eat, based on your lifestyle and body’s natural rhythm
How to eat, using our One Plate Method and simple rules that prevent overeating
What to expect, so you’re prepared for common challenges like cravings or fatigue
How to stay consistent, with tools like Replenish Days and mindset strategies and how to turn it into a lifestyle, not a short-term fix.
This isn’t just “skip meals and hope it works.”
This is a step-by-step system that takes the guesswork out of OMAD — so you get results that last.
How Long Does It Take to See Results?
Results vary from person to person, but many people start noticing changes within the first day or two. Whether it’s feeling lighter, having more energy or naturally eating less without effort.
As you follow the program, these small wins quickly add up to visible progress, helping you stay motivated and on track.
Can I Do This with a Medical Condition?
Yes, with the right support.
Many members with conditions like type 2 diabetes, PCOS, or thyroid issues have used DownSize Me successfully.
We always recommend checking with your doctor first — especially if you’re on medication or managing a specific condition.
We’ll help you create a flexible plan tailored to your lifestyle and our 24/7 support coach is here to help you make it work.
We’re not doctors, but we are here to walk with you and make it work for your life.
